Seema’s Blog
How Kiddos Not Sleeping Can Cause a Strain on Your Relationship with Your Partner
I clearly remember when my firstborn Avani was up all hours of the night, nobody was getting sleep, Avani, or my hubby and I. This was the first time in 4 years of marriage that we had experienced sleep deprivation. Prior to becoming parents we were well rested, were...
What Should My Baby’s Nursery Look Like?
Pretty much every nursery I have visited through my work as a Sleep Consultant has been absolutely beautiful. Most look like they belong on the front cover of a magazine. It’s every parent's dream and goal to get the nursery ready for when baby arrives. There are so...
How to Keep Things Running Smoothly Over the Holidays
The holiday season is approaching and this can mean travel, late nights, family time and lots of FUN. It can also cause some stress for parents who have just got their kiddos sleep (Infant or Toddler) back on track, with naps going well and bedtime running smoother....
Four Month Old Sleep: Changes and Things to Expect
Often when meeting parents whilst giving talks or through the initial sleep evaluation call, a lot talk about how their little one's sleep has regressed since they turned four months. A lot also identify that that is when things changed and they have never been able...
The Importance of Routines
When I speak to parents of Toddlers the most common thing I hear is that their bedtime routine is a whole production that can last up to 2 hours. Teeth are brushed, then there’s a show, then a bath, then a snack, then a book then some iPad time, then into bed and then...
Daylights Savings – Fall
That dreaded one hour time change will soon be upon us. It can cause anxiety in many parents who have kiddos who have recently got into the groove with sleep, or have set schedules. Disrupting these can understandably cause worry. The good thing about changing clocks...
