Seema’s Blog

The Importance of Routines

When I speak to parents of Toddlers the most common thing I hear is that their bedtime routine is a whole production that can last up to 2 hours. Teeth are brushed, then there’s a show, then a bath, then a snack, then a book then some iPad time, then into bed and then...

Daylights Savings – Fall

That dreaded one hour time change will soon be upon us. It can cause anxiety in many parents who have kiddos who have recently got into the groove with sleep, or have set schedules. Disrupting these can understandably cause worry. The good thing about changing clocks...

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Email: seema@sleeprestandplay.com

Phone: (516) 506-0456