Seema’s Blog
Four Month Old Sleep: Changes and Things to Expect
Often when meeting parents whilst giving talks or through the initial sleep evaluation call, a lot talk about how their little one's sleep has regressed since they turned four months. A lot also identify that that is when things changed and they have never been able...
The Importance of Routines
When I speak to parents of Toddlers the most common thing I hear is that their bedtime routine is a whole production that can last up to 2 hours. Teeth are brushed, then there’s a show, then a bath, then a snack, then a book then some iPad time, then into bed and then...
Daylights Savings – Fall
That dreaded one hour time change will soon be upon us. It can cause anxiety in many parents who have kiddos who have recently got into the groove with sleep, or have set schedules. Disrupting these can understandably cause worry. The good thing about changing clocks...
Keeping it Real – Dealing With My Own Daughters Sleep Regression After a Long Summer!
Summer 2018 has been the busiest for our family to date, at least it seems that way!. My girls were in camp for 6 weeks from 10 A.M to 5 P.M, (long day right?). They had a couple of sleepovers at the Grandparents house. Two days after camp ended we were on a plane...
Will Solid Food Help Baby Sleep?
One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine. It’s been used by parents for generations, and I can understand why it’s so popular. As adults, we know that sleeping on an empty...
Tips for Making Bed Time Smoother for Toddlers
Be Consistent: Toddlers like to know what to expect and don’t often do well with surprises. Make sure you remain consistent with your Toddler and respond in the same way to their nightly/bedtime demands. If they see that you mean business when it comes to bedtime,...
