Seema’s Blog
Quarantine Survival Guide

Quarantine Survival Guide

What can I say? These past few weeks have been... I mean, wow. Right? Just wow. If you’re in the same boat as most parents in the world, you’ve had to accommodate the fact that your kids were suddenly and unexpectedly given an extra four months of summer vacation. And...

COVID-19: How Can I Help?

COVID-19: How Can I Help?

Hi,  During the past crazy couple of weeks, I’ve been thinking a lot about this quote from Mr. Rogers: “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” So...

Getting Sleep Ready for School

Getting Sleep Ready for School

Summertime often means Camp, Beach, Playdates, Vacations, a later bedtime and naps on the go.  Schedules are put on hold to make the most of those long days. Early mornings and early bedtimes have often not been the norm for Summer. As a new school year approaches and...

Travel Tips for Summer

Travel Tips for Summer

Well, summer is upon us which means long days, traveling, going on vacation, late nights and having lots of FUN!! I have put together some things to keep in mind when traveling to ensure your little ones sleep stays on track as much as possible and for you to continue...

How to Choose the Right Sleep Consultant for You

How to Choose the Right Sleep Consultant for You

When you are struggling with any aspect of parenthood, it’s often hard and pretty scary to put your hand up and say  “i need help”. You can be left feeling vulnerable, like a failure, like you are letting people down. The feelings can be pretty overwhelming.   When...

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Email: seema@sleeprestandplay.com

Phone: (516) 506-0456