Seema’s Blog
Daylights Savings – Fall
That dreaded one hour time change will soon be upon us. It can cause anxiety in many parents who have kiddos who have recently got into the groove with sleep, or have set schedules. Disrupting these can understandably cause worry. The good thing about changing clocks...
Keeping it Real – Dealing With My Own Daughters Sleep Regression After a Long Summer!
Summer 2018 has been the busiest for our family to date, at least it seems that way!. My girls were in camp for 6 weeks from 10 A.M to 5 P.M, (long day right?). They had a couple of sleepovers at the Grandparents house. Two days after camp ended we were on a plane...
Will Solid Food Help Baby Sleep?
One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine. It’s been used by parents for generations, and I can understand why it’s so popular. As adults, we know that sleeping on an empty...
Tips for Making Bed Time Smoother for Toddlers
Be Consistent: Toddlers like to know what to expect and don’t often do well with surprises. Make sure you remain consistent with your Toddler and respond in the same way to their nightly/bedtime demands. If they see that you mean business when it comes to bedtime,...
The Dreaded Nap
Naps can be the best part of the day for parents/caregivers or the most stressful! If Babies/Infants/Toddlers are napping well, you get to catch up on things you need to, or even have a guilt-free rest yourself. However if you feel that naps are zapping your energy or...
Having A Party In The Crib!
Working with families and their children around sleep, often means that there are some common themes that pop up. One of these is playing in the crib at nap time. If you have a child who is not sleeping well, the idea that they might be playing in their crib is...
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