Before giving birth, expectant parents can expect to hear “sleep while you can” multiple times by well-meaning friends and family members. It’s often joked about, but not usually discussed with any sincerity. The truth is this – sleep deprivation is a serious concern for new as well as not-so-new parents. Not only can it take a toll on your mental health, missing out on rest can take its toll on you physically as
Not only have I been that same sleep-deprived parent, but I’ve figured out how to recover from it and get my little ones to rest quickly and easily. Since those early days, I’ve helped hundreds of other families do the same. It may seem like it will never improve, but trust me when I say that it can, and it will.
I can help!
It started with my oldest daughter. The sleepless nights kept stacking up until I lost count. From the very moment I put her in the crib, it was a struggle. Just when we thought we had it figured out, something would change, or she’d hit a growth spurt, and everything would fall apart again.
Then we added a new baby, and things only compounded. During those times, I was incredibly lucky to have a husband that was a great support, but he had to work and travel and wasn’t always available to help, there were chunks of time that I was on my own.
Things Will Improve!
Perhaps you’re trying to get your baby to adapt to a new sleep schedule or maybe your toddler is simply going through a tough time getting the sleep they need. These experiences can be incredibly tiring on you. You feel so fatigued, almost on auto-pilot sometimes, just sleepwalking through your daily life. You might be starting to get desperate to find that one trick that gets your baby to settle down and drift off to sleep. However, so far you haven’t been successful.
You’ve googled it, tried the mom groups on Facebook, and even asked around for advice from family, friends, or anyone else who seems like they may have some tip or trick that would make things a little easier. Coming up empty-handed time and time again can become very disheartening when you still have a sleep-grumpy little one. You can’t go on for very long on absolutely minimal sleep; it’s not fair to them or to you. If this sounds like your situation, it might be time for some targeted, specific sleep consultation from a professional.
Parents in the greater Jersey City area now have an option that includes more sleep for everyone. No more fruitless hours negotiating with toddlers to get them to lay down, let alone take a nap. No more frustration scheduling a large portion of your evening to get your crying baby back to sleep while you sit there bleary-eyed and frustrated. One of the area’s top pediatric sleep consultants is taking new clients, and you have the chance to get the best rest in recent memory.
Your Jersey City Sleep Consultant
I help you troubleshoot the barriers that your child is encountering that are preventing restful sleep. Then we will work on solutions to those specific barriers.
By addressing the root cause of the inconsistent sleep, you and I can work together to find the right strategies to getting your young one to sleep comfortably and restfully through the night or naptime.
If you or someone you are close to in the Jersey City area is having trouble getting their child to sleep consistently and restfully, I can help. Reach out today to discuss your options.