Are You Nursing, Mom?  Get Your Partner Involved!

Are You Nursing, Mom? Get Your Partner Involved!

The anticipation of having a new baby joining the family is exciting. Parents can’t wait to get their little one home and start the bonding process. As the days pass, at the risk of generalizing here, it’s been my experience that there’s usually one parent who handles...
When Can I Make Exceptions?

When Can I Make Exceptions?

One of my biggest rules for parents who are sleep training is to remain consistent. Whether it’s the bedtime routine, where baby sleeps, or what the consequences are for leaving their room in the night, consistency is absolutely essential to regular nights of quality...
Eight Tips to deal with Separation Anxiety

Eight Tips to deal with Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from...
What if Baby Gets Sick

What if Baby Gets Sick

One of the most aggravating situations I see parents running into when they’re sleep training is the sudden onset of a minor illness when they’re finally seeing some progress. After months of sleep issues, they finally decide to take the initiative and get serious...