The Importance of Routines

The Importance of Routines

When I speak to parents of Toddlers the most common thing I hear is that their bedtime routine is a whole production that can last up to 2 hours. Teeth are brushed, then there’s a show, then a bath, then a snack, then a book then some iPad time, then into bed and then...
Daylights Savings  – Fall

Daylights Savings – Fall

That dreaded one hour time change will soon be upon us. It can cause anxiety in many parents who have kiddos who have recently got into the groove with sleep, or have set schedules. Disrupting these can understandably cause worry. The good thing about changing clocks...
The Dreaded Nap

The Dreaded Nap

Naps can be the best part of the day for parents/caregivers or the most stressful! If Babies/Infants/Toddlers are napping well, you get to catch up on things you need to, or even have a guilt-free rest yourself. However if you feel that naps are zapping your energy or...