Setting Expectations with Daycare

Setting Expectations with Daycare

I have worked with many families who hire me just before mom goes back to work and baby is starting Daycare. Their little ones are sleeping better after their sleep plans and then bam, short naps start happening, or they are only getting one nap instead of the two...
How to Drop to One Nap

How to Drop to One Nap

One of the nicest transitions I experienced with my first born was when we decided to consolidate her two short daytime naps into one big one, right in the middle of the day. I can’t deny it, I loved the time off in the middle of the day. She went from sleeping an...
Switching to a Big Kid Bed

Switching to a Big Kid Bed

One of the most common questions I get asked as a child sleep consultant is, “When should we move him into a big kid bed?” My favorite answer to this is, “Later,” and there are a couple of reasons why I say that. Number one is because there are so many other...
Eight Tips to deal with Separation Anxiety

Eight Tips to deal with Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from...