by Admin | Feb 27, 2019 | Infant, Newborn, Sleep Training, Tips, Toddlers
Sounds scary huh? Trust me it’s not that scary. It’s very natural, in fact pretty much anyone who isn’t heavily sedated before going to bed can expect to wake up multiple times in the night. It’s a normal, natural part of the human sleep cycle. Yes sleep can be...
by Admin | Dec 7, 2018 | Infant, Newborn, Sleep Training, Tips
Pretty much every nursery I have visited through my work as a Sleep Consultant has been absolutely beautiful. Most look like they belong on the front cover of a magazine. It’s every parent’s dream and goal to get the nursery ready for when baby arrives. There...
by Admin | Nov 30, 2018 | Infant, Newborn, Sleep Training, Tips, Toddlers
The holiday season is approaching and this can mean travel, late nights, family time and lots of FUN. It can also cause some stress for parents who have just got their kiddos sleep (Infant or Toddler) back on track, with naps going well and bedtime running smoother....
by Admin | Nov 8, 2018 | Infant, Newborn, Sleep Training, Tips
Often when meeting parents whilst giving talks or through the initial sleep evaluation call, a lot talk about how their little one’s sleep has regressed since they turned four months. A lot also identify that that is when things changed and they have never been...
by Admin | Nov 2, 2018 | Infant, Newborn, Sleep Training, Tips, Toddlers
When I speak to parents of Toddlers the most common thing I hear is that their bedtime routine is a whole production that can last up to 2 hours. Teeth are brushed, then there’s a show, then a bath, then a snack, then a book then some iPad time, then into bed and then...
by Admin | Oct 29, 2018 | Infant, Newborn, Sleep Training, Tips, Toddlers
That dreaded one hour time change will soon be upon us. It can cause anxiety in many parents who have kiddos who have recently got into the groove with sleep, or have set schedules. Disrupting these can understandably cause worry. The good thing about changing clocks...
